More than 10% of persons over 65 suffer from benign essential tremor (BET), one of the most prevalent movement disorders in older age. There is currently no known treatment for benign essential tremors. However, patients can naturally control their symptoms by changing their diet, taking vitamins, and using herbal therapies. After changing their diet or adding a specific herbal supplement for benign essential tremor to their daily routine, many people claim to see an improvement in their tremors. Patients can locate the most effective natural treatments by learning which meals and Herbal Supplements for Benign Essential Tremor are useful for BET.
Chamomile Tea
Chamomile tea is an Essential Tremors Natural Treatment. The strength of tremors can be lessened by chamomile's ability to soothe the muscles and nerves. To prevent tremors throughout the day, have a cup of chamomile tea before bed.
Milk thistle is another Essential Tremors Natural Supplements. Milk thistle has silymarin compounds as active components, which can help the body heal from liver damage and decrease inflammation. Additionally, milk thistle can lessen toxins in the body and aid in controlling liver function.
Oats contain magnesium, which relieves muscular tension, making them a suitable alternative for tremor relief.
Ginkgo Biloba
For Benign Essential Tremor, there are several Essential Tremors Natural Supplements. One of the most well-liked Essential Tremors Natural Treatment is ginkgo Biloba. Take a daily ginkgo Biloba pill to utilize it. According to studies, this can be just as successful in treating the illness as certain prescription drugs.
Green Tea
Green Tea Research has indicated that drinking green tea can help to lessen the intensity of tremors. The high quantities of caffeine, which activate the central nervous system, have been theorized to cause this. It looks to be a safe Essential Tremors Natural Treatment for people with essential tremors, while an additional study is required to pinpoint any unfavorable side effects.
Kava kava
For benign essential tremors, there are several Essential Tremors Natural Supplements. Kava kava is one of the most well-known. It has been used for ages to relax the mind and body, minimize anxiety symptoms, relieve stress, and enhance overall well-being. This herb acts by delaying the transmission of signals from the brain to the muscles. They won't tremble as much when you move them that way. If you use Parkinson's disease medication or have a liver ailment like hepatitis or cirrhosis, you shouldn't take kava kava. Consult your doctor before using this Essential Tremors Natural Supplements if you are pregnant or breastfeeding because these populations have not yet been well examined.
Passionflower Tea
Other Essential Tremors Natural Supplements include drinking iced chamomile tea, ginger tea, peppermint tea, rosemary tea, green or black teas, camomile tea, or herbal infusions of skullcap.
Sage (ground)
Sage is a herb that has historically been used in both cooking and medicine. Sage is a naturally occurring anti-bacterial, anti-fungal, anti-inflammatory, and anti-parasitic plant. Sage is most frequently used as a tea or a cuisine flavoring. Your neighborhood health food store may also have it in tablet or capsule form.
The disorder known as benign essential tremor, which causes uncontrollable trembling in the hands, arms, legs, head, and voice, may be lessened or eliminated with sage. On this subject, several investigations have been conducted. However, additional analysis is required to determine its safety when combined with other drugs, such as the unstudied Parkinson's disease drug levodopa.
St. John's Wort
Herb St. John's Wort (Hypericum perforatum) is frequently used for milder tinnitus, melancholy, anxiety, and nerve discomfort cases. As a Essential Tremors Natural Supplements, it has also been employed. Researchers have discovered that St. John's Wort considerably lessens tremors in people with benign essential tremors. However, the exact mechanism by which it does so is unclear. Without first consulting your doctor, taking St. John's Wort with other medications, including birth control pills or drugs containing estrogen or serotonin, is not recommended due to the possibility of unfavorable side effects like a reduction in the body's natural hormone production.